The good quality oil of peanuts is unsaturated fatty acids such as oleic acid and linolenic acid, which also contain about 50% of beans. It has a high affinity for the skin, retains moisture in the skin, and enhances the skin barrier function.
It is rich in vitamin E and has a strong antioxidant effect, strengthens cells, prevents aging, cancer, myocardial infarction, stroke, and improves blood circulation, so it improves stiff shoulders due to cold sensitivity and poor blood circulation.
Oleic acid is a very excellent fatty acid that reduces bad cholesterol that causes arteriosclerosis without reducing good cholesterol that carries out excess cholesterol.
In addition, about 30% of fat is linoleic acid, which also lowers blood pressure and cholesterol.
It is completely different from animal fat, and most peanut fat is vegetable fat that is difficult to gain weight.
Niacin (vitamin B3), which is abundant in peanuts, breaks down acetaldehyde, which causes hangovers. It reduces the burden on the liver and has a hangover prevention effect. You also need to replenish niacin for the alcohol you drink. In addition, aspartic acid, which is abundant in peanuts, excretes harmful ammonia and has a diuretic effect, so peanuts are actually very logical as a snack for alcohol in order not to get sick.
"Lecithin" contained in peanuts produces the neurotransmitter acetylcholine, which activates the work of nerve cells in the brain. Peanuts, which have a memory-boosting effect, are suitable for exams and study snacks.
Resveratrol contained in the thin skin of peanuts is a type of polyphenol similar to red wine (grape skin). It has anti-cancer effects, skin-beautifying effects, and anti-aging.
It has been reported to have skin-beautifying effects such as acne prevention that suppresses the growth of acne bacteria, whitening effect that suppresses the production of melanin, and maintenance of skin elasticity and firmness. You can expect the exact opposite effect of the image of peanuts that "acne can be made".
A 30-year study of 120,000 people at Harvard University showed that daily consumption of peanuts reduced the risk of death from any cause by 20%. A Harvard University study also showed that eating peanuts twice a week reduced the risk of death by 12%.
Heart disease is 24% ↓
Respiratory diseases accounted for 16% ↓
Infectious diseases are 32% ↓
Kidney disease is 48% ↓
(New England Journal of Medicine)
Amazing right♪
Of course, the body can't keep the ingredients that can be taken in once in a while.
Persistence is power.
It's good to eat it, but you want to incorporate it into your daily diet.
This photo shows a salad with plenty of peanuts.
Peanut butter is added to the dressing like kneaded sesame seeds, and roasted peanuts are chopped and sprinkled on a sprinkling.
It also efficiently absorbs vitamins from peanuts and vegetables.
This photo shows peanut cooked rice, which is made by boiling raw peanuts with salt and cooking them with the broth.
It has a rich taste with chestnut-like crunch and peanut oil.
Let's incorporate it into your daily life and extend your healthy life expectancy!
#Marsa village same store
#Native peanuts
#Prevention of lifestyle-related diseases
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#Extend healthy life expectancy
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#Peanut Recipes
#Peanut Recipes